WHAT'S INSIDE

210.0000 CALORIES
11 g SAT FAT
15 g Sugar
70 mg Sodium
SERVINGS
Serving Size 2 Tbsp.
FATS
26% Total Fat 17g
55% Saturated Fat 11g
Cholesterol
Cholesterol 0mg
Sodium
3% Sodium 70mg
Proteins
Proteins 1g
CARBOHYDRATES
6% Total Carbohydrates 17g
5% Dietary Fiber 1g
Sugar 15g
VITAMINS
0% Vitamin A
0% Vitamin C
MINERALS
Calcium
8% Iron
SUGAR

The term “sugar” can be used to either refer specifically to sucrose or it can be used generally to refer to all simple sugars (lactose, glucose, fructose, galactose, sucrose, etc.).

COCONUT OIL

Oil that is obtained from the seed, or fruit, of the coconut palm tree.

PALM OIL

Oil that is obtained from the pulp of the palm fruit. It is different from palm kernel oil, which is obtained from the kernel of the palm fruit.

COCOA

Also known as cocoa powder. A powder made by removing most of the cocoa butter from chocolate liquor and is commonly used in baking.

PEANUT OIL

Oil that is obtained from peanuts.

CONTAINS 2% OR LESS OF: SALT

A natural flavor enhancer and preservative. Also known as table salt or sodium chloride.

LECITHIN

A substance found in the oil component of certain plants and eggs that acts as an emulsifier, to prevent ingredients from separating. Sources of lecithin include soy (soya), rice, sunflower, and eggs.

ARTIFICIAL FLAVOR

A food additive that adds or enhances the flavor of food and drinks and is made from components obtained by chemical synthesis.

MILK

A white, fluid beverage produced from dairy cattle. A source of nutrients, including protein, and calcium.

ALMONDS

Small, oval nuts that grow inside the fruit on the almond tree. Almonds can be eaten in many different ways, such as roasted and salted, and can even be ground into flour or churned into almond butter.

HAZELNUTS

Small, brown nuts found in various countries around the world. Hazelnuts can be eaten in many different ways, such as roasted, salted or plain.

OU-D

RECIPES