WHAT'S INSIDE

80 CALORIES
3.5 g SAT FAT
9 g Sugar
35 mg Sodium
SERVINGS
Serving Size 1 Tbsp.
FATS
6% Total Fat 4g
18% Saturated Fat 3.5g
Cholesterol
Cholesterol 0mg
Sodium
1% Sodium 35mg
Proteins
Proteins 1g
CARBOHYDRATES
3% Total Carbohydrates 9g
Dietary Fiber 0g
Sugar 9g
VITAMINS
0% Vitamin A
0% Vitamin C
MINERALS
4% Calcium
Iron
SUGAR

The term “sugar” can be used to either refer specifically to sucrose or it can be used generally to refer to all simple sugars (lactose, glucose, fructose, galactose, sucrose, etc.).

NONFAT MILK

Milk from which the fat has been removed. Also known as skim milk.

PARTIALLY HYDROGENATED VEGETABLE OIL
PALM KERNEL OIL

Oil that is obtained from the kernel of the palm fruit. It is a different oil than palm oil, which is obtained from the pulp of the oil palm fruit.

CONTAINS 2% OR LESS OF: CORNSTARCH

Starch derived from corn, used as a thickener.

SALT

A natural flavor enhancer and preservative. Also known as table salt or sodium chloride.

HYDROGENATED PALM OIL
SOY LECITHIN

A substance found in the oil component of soybeans that acts as an emulsifier, to prevent ingredients from separating. Other common sources of lecithin include rice, sunflower, and eggs.

ARTIFICIAL FLAVORS
ARTIFICIAL COLOR

A color additive that is added to a food or beverage to enhance the color. It can be used in various forms such as liquids, powders, and gels. (The U.S. Food and Drug Administration (U.S. FDA) considers any substance added for color to be artificial color regardless of a natural or synthetic origin.)

PEANUTS

Small legumes that can be eaten in many different ways, such as roasted, salted or plain. Peanuts can also be ground into peanut butter.

OU-D

RECIPES